Are You Ready for Healthier Habits?
The end of January - a time when well-intentioned resolutions rapidly become a source of guilt, shame, or disappointment as our focus shifts to what we haven’t done or accomplished. For so many of us the New Year signals an improved way of life - better eating habits, moving more, sleeping better - that has completely fallen off course by the time February arrives.
It leaves us feeling demotivated, stuck, and overwhelmed. I know, I’ve been there. It’s so hard to find your way out of the spiral of negative self-talk and the inner critic voice that is screaming into your ear. But heading into a new month, I want you to know that it doesn’t have to be this way.
If you’re looking to release yourself from the guilt and rigidity of dieting, become more flexible & adaptable, and take on a more balanced approach to what you eat - you’ve come to the right place.
Introducing the first ever Healthy Habits, Healthy Life program: a 6-week small group coaching program to build healthy habits that last, February 9-March 16, 2022.
A virtual 6 week group coaching program designed to help you:
Overcome overwhelm when it comes to creating balanced & healthy meals and snacks
Create a meal planning & prep routine that fits with your lifestyle
Discover delicious new foods and recipes to nourish you from the inside out
Learn how to leave sugar in the past, while still enjoying something sweet
Gain a newfound confidence when it comes to your health
By the end of this program you will:
Know the exact balance of macronutrients that’s right for your unique body
Have a meal planning & prep routine down pat
Grow a repertoire of go-to recipes that you and your family love
Replace old cravings for sugar with new, supportive foods & habits
Create a brand new mindset around your relationship with the foods you eat
In just six weeks you will learn:
How to transition your plate from the Standard American Diet to a Magic Meal
Why we don’t count calories, and what you should be counting instead
How to eat, because how we eat matters
Sugar and all its sneaky aliases, where it’s hiding in your kitchen, and the alternatives that aren’t going to wreak havoc on your body
Just how uncomplicated it can be to incorporate movement into your lifestyle
How to set conditions for your success so that your challenges can be overcome with ease
What is it like to work with me as your Health Coach?
“What I loved most about coaching with Linds was the weekly connection & the comfort & safe space she provided in order for me to feel comfortable opening up & being vulnerable. She provided me with a different insight & view on life. I will forever be grateful for what she has provided me. Lindsey is the real deal.”
“The way she crafted our sessions and provided new information left me feeling supported and energized! I cannot say enough about Lindsey’s program and highly recommend you hire Lindsey to assist you in enhancing your life’s potential.”
“If you're thinking to yourself, "What is a Health Coach? I already exercise and eat healthy, I don't need one", I highly recommend reaching out to Lindsey to hear what she's all about. It's more than an exercise or meal plan, it's health information, mindfulness and amazing support on whatever part of your life YOU want to Level Up on. Invest in yourself with Lindsey, you won't regret it.”
“Lindsey is realistic, reliable, encouraging, thought-provoking and most importantly YOU-focused.”
So what does your one-time investment of $250 include?
A 6-week program that focuses on your health, wellness, and creating healthy habits to last a lifetime
Six weekly group coaching zoom calls, with replay access. Calls happen each week on Wednesday at 7:15, for approx. 30-40 mins.
Resources including new habit integration methods, recipes, journal/reflection prompts, tips and “how to” guides
Access to a private Facebook group for enhanced connection beyond our weekly calls
A new mindset when it comes to you and your health
This program is not for you if:
You want a strict and restrictive diet or meal plan to follow
You like a militant exercise routine
You’re closed off to the idea of creating a new mindset around food and your health
You’re unwilling to be pushed a little bit outside your comfort zone (it’s where the personal growth happens)
Spaces in this program are limited in order to provide a safe, comfortable and intimate small group feel. Your investment of $250 is a once in a lifetime offer - this program will not be offered at this price point again, as it is the inaugural launch.
Questions? Comment below or email me directly at Ln.waters@outlook.com
Link to sign up is below, what are you waiting for?
https://forms.gle/EsQeNjUGDMNowtru7