What are ‘Level Up’

clients saying?

  • I loved everything about Lindsey’s coaching sessions! I found the methods of her one to one sessions relevant and inspiring. Each week, I looked forward to our time together, the check-ins and weekly goal settings helped me make changes in my life desperately needed! The way she crafted our sessions and provided new information left me feeling supported and energized! I can not say enough about Lindsey’s program and highly recommend you hire Lindsey to assist you in enhancing your life’s potential.

    — D. K.

  • When I set out to complete the 90-day program, my goals were to increase my energy, learn to cook healthy recipes and feel healthier moving forward in life. Secretly however those goals were masking my underlying goal to always lose the weight. As the weeks progressed I realized I needed to do some serious work on what I considered to be healthy and the actual facts. I used the remainder of my time focusing on and changing my mindset. It is what, I strongly believe, has always set me back. Lindsey was amazing and always listened to what I needed and made it work seamlessly. The program works because it is catered to the individual. That’s what makes it work. That’s why I feel successful.

    — K.H.

  • I went into the 90-day Level Up Your Life program with some healthy habits, but ultimately knew I needed some help organizing a plan that worked for my busy life. And really, someone to help me kick my butt into gear and hold me accountable! Lindsey was always very encouraging, supportive and excited with me when I had those ah-ha moments. Working with her on small changes over the last 90 days has set me up to continue to be successful as I do this on my own going forward. As a wife and mom of two busy girls, with a full time job, it can be SO hard to find time for you. My journey over the last 90 days has reaffirmed that taking care of me is a just as important as those around me. I've come out of the program with tools to help me continue my healthy lifestyle journey for years to come, and for that I'm beyond grateful. If you're thinking to yourself, "What is a Health Coach? I already exercise and eat healthy, I don't need one," I highly recommend reaching out to Lindsey to hear what she's all about. It's more than an exercise or meal plan, it's health information, mindfulness and amazing support on whatever part of your life YOU want to Level Up on. Invest in yourself with Lindsey, you won't regret it.

    — C.R.

  • Getting some awareness of the emotional and psychological reasons behind some of my self-limiting thoughts and behaviours was most illuminating and supportive! There is ssssoooo much that plays into being a balanced, energized and healthy person; Lindsey and the Level Up program are worth investing in if this is what you would like in YOUR life. Lindsey is realistic, reliable, encouraging, thought-provoking and most importantly YOU-focused.

    — T.C.